News is widespread that the UK Government are introducing a new Front-of-Pack Food Labelling system, as of next summer. The idea behind the new system is that consumers will be able to see “at a glance” whether the foods they are eating are healthy or not in order to allow the public to make informed … Lire la suite
So, what a surprise! I am officially engaged to my partner of 7 years and planning to walk down the isle in the next year or so! This means, like many other women, I want to look my best for the big day and the preparations for an ultra-healthy me start now. Having a goal … Lire la suite
SR Nutrition, in partnership with YouNique Wellbeing Studios, are running a one hour Weight-Loss workshop where we will dispel the myths about dieting and put you on the right path to reach your weight-loss goals. Say goodbye to calorie counting and restrictive diets for good!! When: Friday 27st July 2012 from 6.00pm-7.00pm Where: You-Nique Wellbeing … Lire la suite
I’ve been using this Baby-friendly Bean Stew Recipe for a while now with the kids. It’s a really simple one, but is also so nutritious and my little ones really like it, which I actually didn’t expect! You can serve it with so many things too to add some variety and depending on what you’ve … Lire la suite
This week sees the FIRST EVER National Weaning Week in the UK. Obviously I think this is fantastic. Raising awareness that there IS support available when you first start to offer solid foods is SO KEY. I speak to parents regularly who are confused, don’t know where to begin or have been given unhelpful information. … Lire la suite
Most of you may know that I’m expecting a baby! Mainly thanks to the ridiculous amounts of blogs I’ve posted on Pregnancy Nutrition as well as from my work with Plant Based Pixie and the podcast I did with Laura Thomas. My baby is due on the 3rd June (eeekkk) and so this little post … Lire la suite
I’ve written before about our hospitals and the food that is available in them and unfortunately, little has changed. Junk food and even fast food is often readily available to staff and patients alike and I know patients who have been offered fried foods meals after coming round from their heart surgery! In my opinion … Lire la suite
Blog written by Sarah Jackson, RNutr & Sports Nutritionist from www.nutribloom.co.uk, with support from SR Nutrition. Children need nutrient dense foods which provide them with a good amount of protein, vitamins and minerals to support healthy growth and development. Protein is essential for your child’s growth, maintenance and repair for the body. It contains key nutrients … Lire la suite
Our bodies need a variety of vitamins and minerals to stay healthy and calcium is one of the minerals that is crucial to our overall wellbeing. To keep it simple, calcium aids our bodies in building and maintaining strong bones and teeth, while also helping to keep our nerves and muscles in tip top condition. … Lire la suite
Oral reflexes Infants are born with a number of oral reflexes that facilitate safe and effective feeding from birth. As your baby grows these reflexes either integrate to become movements that your baby controls more actively. Or they disappear, as they are no longer required. The gagging and swallowing reflexes adapt or mature and stay … Lire la suite