The question on everybody’s lips… However, it’s important that we remember that there is no single solution to the obesity epidemic, or to good health for that matter. Eating well and being healthy is about much more than just sugar or fat alone. It is about a way of life. Ultimately what it boils down … Lire la suite
People often ask for ideas of healthy snacks or simple food swaps they can make in their day to reduce calorie, sugar and fat intake whilst ensuring they stay topped up with nutrients and don’t get too hungry. Here are some ideas for foods swaps that don’t have to cost a lot and are still … Lire la suite
So On Trend I recently attended an event all about plant-based eating and nutrition. It was hosted by Alpro and their aim was to really show how “plant-based eating” doesn’t have to mean just salads and smoothies. The event was incredible, genuinely one of the best I’ve been too. With beautiful tables laid out amongst … Lire la suite
With this beautiful weather we have been having recently, what better time than now to start thinking about our plans and goals as we enter spring. Contrary to the current practice of setting ‘new years resolutions’ on the 1st of Jan, spring is actually a much better time for your mission towards a new, healthier … Lire la suite
My latest article was actually written for Harper’s Bazaar on the topic of alcohol and with an aim to help people make better choices when it comes to what they are drinking. Of course this is a difficult topic to write about as alcohol essentially is high in calories and often contains little in the way … Lire la suite
In the UK we have a series of nutritional surveys, the most popular of which is probably the NDNS or – The National Diet and Nutrition Survey. These surveys are carried out with the aim of informing the government, scientists and health professionals what people in the UK are eating – which in turn allows … Lire la suite
As a nutritionist, I am often observing what others eat and drink at different times of the day, and this next blog is inspired by something that I have recently been observing all too often. Many people are aware of the negative effects of sugary and fizzy drinks on our health and yet people still … Lire la suite
For years, magazines, beauty products, supplements and bloggers have been promising us the ‘truth’ to flawless skin…and of course we all want to know the answer. Our skin is important to us for a number of reasons including the fact that it is the largest organ in our body and is essential for protection against … Lire la suite
A few weeks ago I was sent a copy of this great infographic which helps to dispel myths about different “celebrity diets”. It’s a really useful infographic and I think it’s so important to remember that, just because a magazine says a particular celebrity is following a diet, it doesn’t make it gospel. Always remember … Lire la suite
The Berry Breeze ready to be put in the fridge and left to work it’s magic A while ago I found out about a new technology from @keepmefreshUK called Berry Breeze. As a huge advocate for reducing food waste I was really interested in this product as it claims to reduce food waste by keeping … Lire la suite