De la même manière que tout le monde, c’est-à-dire COMMENT ! J’adore Noël, c’est l’une des périodes de l’année que je préfère. C’est l’une des périodes de l’année que je préfère. C’est le temps libre, l’excitation, le temps passé en famille, le partage des cadeaux, la joie – j’ai hâte ! Et cette année, j’essaie … Lire la suite
This isn’t a usual post for me, but something I really wanted to share after what I feel is a HUGE year for me, Charlotte and my brand SR Nutrition. This has been the most exciting and challenging yet exhausting and positive year for me in my career (and probably personal life too!), to date. … Lire la suite
Food throwing is one of those topics that I’m asked about ALL the time from parents. It can be INCREDIBLY stressful, but also very, very normal. So I have put together my thoughts on what to do when your baby throws food, which I hope helps. Babies throw food for many different reasons. Picking up … Lire la suite
One of the things I talk about most in my advice around weaning and feeding toddlers is the importance of offering a variety of foods at a young age. Therefore, in this blog I wanted to share a bit more about WHY it’s important to offer variety in the first place and HOW you can … Lire la suite
Looking after children’s teeth can be really tricky & getting support with your baby’s dental health can be a challenge, especially during these covid times so not only is it a good idea to get into good habits as early as possible, it will relieve your dental health anxiety too! So you’ve had a baby, … Lire la suite
Today I’m doing another blog in my series about perfect options as cupboard staples during weaning. Today is the day for eggs. A food that often causes confusion for a number of reasons during weaning and that I’m forever answering questions on too! Eggs are a great option during weaning. The reason for this? Eggs … Lire la suite
A question I’m often asked by parents is, “how do I get my child to eat more vegetables?”, so here are some practical ideas and my top tips to get your toddler eating their vegetables. I hope this helps your little ones enjoy more fruit and veg… Role Modelling When it comes to food, you … Lire la suite
When you think of Valentine’s Day food, most people probably think of chocolates, and of course they definitely have their place, but I have some great ideas to help make it a little healthier and fun for the whole family!Here we have some fab recipes (some by my foodie friend @laura_matthews_nutrition) and some super simple, … Lire la suite
When you think of Valentine’s Day food, most people probably think of chocolates, and of course they definitely have their place, but I have some great ideas to help make it a little healthier and fun for the whole family!Here we have some fab recipes (some by my foodie friend @laura_matthews_nutrition) and some super simple, … Lire la suite
January is actually a really tough time of year to focus on “wellness” as many of us may be feeling sluggish after the holidays, struggle to get back into work mode and feel demotivated by how cold it is! However, as February steps up and things start to become more “spring like” I always think … Lire la suite