J’ai mal à la hanche. C’est ainsi que je décrivais cette douleur près du haut de ma croupe, jusqu’à ce que mon kinésithérapeute, Stu d’Elevate PT, me dise finalement que c’est votre fessier et probablement votre muscle Piriforme . Attendez, vient-il de dire que j’ai littéralement mal au cul ? En effet, et c’est un … Lire la suite
You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your struggle. Every runner needs a little bit of motivation every now or then, and a running … Lire la suite
La charge en hydrates de carbone, également connue sous le nom de carbload, est une stratégie bien connue utilisée par les athlètes pour maximiser leurs réserves d’énergie avant un marathon. Avant une course, l’une des premières questions que l’on me pose est » vous allez manger des pâtes la veille de la course ? » … Lire la suite
If you’re a distance runner, you’re bound to experience some level of discomfort in your feet at one point or another. Most of the time it goes away on its own, but other times it either manifests as sudden, sharp pain or develops slowly over time. Malheureusement, il n’est pas toujours évident de savoir POURQUOI … Lire la suite
La course en descente est vraiment beaucoup plus difficile pour le corps que la plupart des coureurs ne l’imaginent et il y a quelques astuces de forme que vous devez connaître. Celles-ci sont particulièrement importantes si vous vous lancez dans un grand marathon en descente. J’ai trouvé le marathon parfait, c’est la descente!! Moi : … Lire la suite
Glute bridges are the basic exercise we’ve all seen, maybe thanks to yoga, maybe from an unfortunate trip to the physical therapist, but then we assume it’s too basic to KEEP DOING. BZZZZ wrong!! I’m not sure why we think basic is bad, but in this case it’s one of the best exercises runners can … Lire la suite
Are you experiencing knee pain after running? Although there’s a popular myth that running is bad for your knees, it’s just not true. At all. But that doesn’t mean it’s not possible to experience knee pain after running due to some common training mistakes that result in running injuries . Our knees bear much of … Lire la suite
Maybe you’ve decided to pick up running to burn fat. That’s probably the number one reason most adults start running again and that’s absolutely ok! But I’ll warn you, at some point it sneaks up on you and you fall in love with it for so many other reasons. Mais revenons à l’essentiel : la … Lire la suite
When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose weight? On the face of things it makes sense because it burns a lot of calories. À 100 %, à … Lire la suite
When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose weight? On the face of things it makes sense because it burns a lot of calories. 100% in my early … Lire la suite