“Take care of your body. It’s the only place you have to live.” – Jim Rohn Fitness is key to our overall health. We all know it, and for those of us who take it seriously, we know how to train our bodies to keep in the best physical shape. Or do we? To truly … Lire la suite
On what felt like just another Sunday morning, it finally hit me. In the five minutes I spent trying to make out the outline of my take-away coffee, my girlfriend at the time had changed out of her running clothes, bounced up next to me and finished listing her favourite moments of the morning. She had proudly completed a personal best … Lire la suite
Sleep is probably one of the most underrated factors that can be used to improve our health. Despite being extremely important, it rarely gets the attention it deserves. Just how Leonardo DiCaprio never wins an Oscar. Not paying attention to your sleep can lead to a reduction in both productivity and health. Paying attention to … Lire la suite