Il est temps d’apprendre à lâcher prise et à faire confiance à l’univers.
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En tant que coach de vie expérimenté, j’ai travaillé avec de nombreuses personnes qui luttent pour y parvenir. Cette lutte n’est jamais dans leur intérêt.
C’est pourquoi je vous propose 11 exercices pour vous aider à vous abandonner à l’univers dans les moments difficiles.
Ces exercices demandent de la résistance mentale, mais je sais que vous avez ce qu’il faut pour de l’avant dans votre vie.
Alors, plongeons dans le vif du sujet.
1. Évaluez vos options
Face à un dilemme, une tragédie ou une déception, deux options s’offrent à vous.
- Abandonnez-vous à l’idée que l’univers veut ce qu’il y a de mieux pour vous et qu’il vous montrera la voie à suivre.
- Résistez à cette idée et essayez désespérément de tout contrôler vous-même.
Il n’y a pas d’entre-deux. Vous devrez toujours faire face à la situation, mais vous pouvez choisir de le faire à partir d’un lieu de résistance ou d’abandon.
Lorsque vous résistez, vous vous sentez stressé, anxieux, rancunier, épuisé…
Lorsque vous vous abandonnez, vous vous sentez présent, calme, ouvert d’esprit, soutenu et motivé.
Quel est l’état d’esprit qui, selon vous, vous servira le mieux dans votre recherche d’une issue à cette situation ?
Avant de répondre à cette question, rappelez-vous que nous attirons l’énergie que nous libérons dans le monde. L’amour attire l’amour. La négativité attire la négativité. Vous pouvez en apprendre davantage sur ce concept dans .
Relatif :
2. Trouvez des exemples où l’univers a à cœur de défendre vos intérêts.
Pour lâcher prise et faire confiance à l’univers, nous devons croire qu’il travaille pour nous chaque jour.
Les personnes qui ont du mal à s’abandonner à ces croyances ont tendance à être très pessimistes ou extrêmement logiques.
Peut-être qu’en ce moment, vous ne pouvez penser qu’à des exemples où l’univers travaille contre vous.
Si c’est le cas, je vous demande de vous asseoir et de chercher activement dans votre esprit des exemples de bénédictions déguisées.
Cela ne devrait pas être trop difficile. Chaque personne est confrontée à des défis qui la rendent plus forte. La plupart des gens subissent des pertes qui, en fin de compte, laissent la place à quelque chose de bien meilleur.
Il est plus facile d’avoir foi en quelque chose lorsqu’elle est étayée par des preuves, surtout si l’on a l’esprit logique.
Si vous ne trouvez pas d’exemples dans votre propre vie, utilisez la vie d’autres personnes.
Alors, au minimum, pourriez-vous accepter la possibilité que l’univers vous soutienne également ?
3. Apprendre à faire confiance à son instinct
Nous faisons tous partie de l’univers. L’énergie de l’univers traverse notre corps et nous montre souvent la voie à suivre.
Nous appelons cette sensation notre « intuition« .
C’est plus puissant que vous ne le pensez. En fait, je recommande vivement la pratique suivante pour vous aider à comprendre ce que votre instinct vous dit.
Sit comfortably, focus on your breathing and . Once in a relaxed state, meditate on a past experience where you felt a strong desire to say ‘no’. Focus on the sensations that occur in your body as you do this. Most likely, these are the same sensations you felt while living that experience.
Next, follow the same routine for an experience that made you feel a powerful desire to say ‘yes’. Most likely, you will feel much different after this one. Make a note of what each emotion felt like in your body.
Complete this practice as often as you need to really become familar with these feelings. Now, commit to letting them determine your future actions. By doing so, you’re trusting the universe to show you the right direction.
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4. Look For External Signs From The Universe
The universe will present you with many signs and opportunities as you go about your daily life.
However, you need to act upon them.
The problem is: you’re unlikely to even see them if you don’t trust the universe to deliver them.
When the wind blows a $100 bill past a pessimist, he assumes it’s litter or some other unhelpful thing. The optimist chases it down the street, just in case.
Meanwhile, the man stuck in his thoughts trying to solve all his problems never sees it in the first place!
This is the Law of Attraction at work again. The optimist in this scenario trusts the universe to , and that’s why he spots the opportunity.
Be that optimist and the universe will make great things happen!
5. Don’t Numb Yourself
When , it’s common to react by numbing yourself to reality, be it with alcohol, drugs, adult movies, video games or whatever vice you can find.
This is comforting in the short-term, but it’s not the right way to solve your problems. You’re running away from things, instead of fixing them.
More importantly, you’re also numbing yourself to the solutions the universe wants to present you.
As hard as it can be, do your best to resist these vices. They only serve to create more problems over time.
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6. Say Yes To New Opportunities
Often, when the universe presents us an opportunity, we will experience several symptoms. A racing heart, heavy breathing, excessive future projection. You may even feel that the situation is too good to be true.
These are sometimes perceived as symptoms of fear.
Indeed, taking a great opportunity is often scary, as there are usually many unknowns involved.
But that doesn’t mean you shouldn’t take it.
In most cases, it’ll serve you much better to interpet these physical symptoms as excitement.
While there is a balance to be struck between positivity and naivety, it’s no use living in fear. To trust the universe, you must take the opportunities presented to you. What’s more, you must trust yourself to navigate any future hurdles that may pop up.
If it’s not the right decision, the universe will help you deal with it.
7. Lose Your Ego
Your ego is your preconceived idea of who you are. Your self-image.
This can also cause us to self-sabotage and let opportunities pass us by.
A ‘big ego’ tells us “you’re too good for this”.
A ‘small ego’ tells us “you’re not good enough for this”.
Either way, it’s best to never listen to this inner voice. Your ego doesn’t want you to change. Its idea of ‘who you are’ is based only on your past experiences. But the universe is presenting you new opportunities in the present moment – and you can choose to be something different any time you wish.
It can take a lot of work to quieten your ego, but you’ll by doing so.
8. Take Action
Even if you’re not sure what course of action to take, your best first step is to try something. Action-taking allows the universe to present new opportunities. By staying at home feeling sorry for yourself, you’re actively preventing good things from happening to you.
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9. Embrace The Obstacles
You should trust that the universe is always here to serve you, but that doesn’t mean it will always please you.
Many times, it will aid you by placing obstacles in your path.
It might not be obvious what you’re supposed to learn from these obstacles, but you should never stop trusting that they’re here to serve you.
Every Hero’s Journey has obstacles. These help to show them the paths to take in life and give them the fortitude to overcome bigger challenges in the future.
So, try and be thankful for the obstacles presented on your Hero’s Journey. They’ll ultimately allow you the strength to
10. Don’t Give Up
Sometimes, the universe presents you a 10-course meal of turd sandwiches. You’ll get served one setback after another and it may seem like things can’t get any worse.
This relentless barrage of tragedies, disappointments and pain could leave you thinking the world is against you. You may start to doubt yourself or lose trust in the process of ‘letting go’. Perhaps you’ll want to give up…
Whenever this happens, I would urge you to go back to tip #1. Weigh up your options.
Would it serve you better to resist or surrender?
Never lose faith in the universe. Allow it as much time as it needs. Trust that these things were meant to happen to you The reward comes when it comes. This too shall pass.
By trusting that everything is happening for a reason, you’ll get through this rough patch relatively unscathed. What’s more, you’ll ultimately become the person you need to be to get what you want from life.
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11. Define ‘The Universe’ In Your Own Image
Perhaps these ideas will resonate with you more if you replace ‘The Universe’ with ‘God’. If you don’t want to do that, try using ‘higher consciousness’, ‘eternal energy’ or ‘the divine’.
After all, these are all phrases used to describe a greater power in this world that’s working in your favour.
You can call it whatever you like. The most important thing is that you can let go and allow it to serve you.
Any questions
I hope this guide gives you everything you need to get through the challenges in your life.
You have the roadmap to let go and trust the universe. Now, it’s up to you to follow it.
If you would like to share what you’re thinking or ask a question on this topic, you can do so in the comments section below.
I would really love to see what you have to make of this one.
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